If you're ready to build muscle, gain strength, and stay consistent in the gym, this 3 month Push Pull Legs workout plan is exactly what you need. Designed around a six day weekly training cycle, it targets each major muscle group twice per week for optimal growth and recovery. With separate days dedicated to push movements, pull exercises, and lower body training, this structure creates a balanced and focused routine that keeps your progress steady without feeling overwhelming. Workouts are efficient, lasting under 75 minutes, and combine classic compound lifts with targeted isolation work to maximize results. Whether you're aiming to bulk up, lean out, or simply get stronger, this plan provides the perfect structure to help you stay motivated, avoid plateaus, and transform your physique over the next 12 weeks.This plan also includes a log sheet for every week you train to look back at your progression and keep track of your days much easier.