If you’ve been searching for a muscle building plan that’s powerful, efficient, and easy to stick with, this 3 month Plan is designed just for you. Built around a proven six day cycle, three days on, one day off, repeat. This plan gives your muscles the perfect balance of training intensity and recovery time between each of their respective days. Each workout lasts under an hour and features just three to five exercises with only one to three sets for each, keeping your sessions focused, effective, and never overwhelming. You’ll train every major muscle group twice within an eight day window, which research shows is optimal for growth and strength development. With strategic rest days, you’ll recover faster, feel stronger, and stay motivated. Best of all, the short yet intense structure lets you see real results without sacrificing your life outside the gym. This program is designed to be fun, sustainable, and mentally refreshing, no endless marathons of sets, no tedious hours on the treadmill, just smart, impactful workouts that build the body you’ve always wanted. This plan also includes a log sheet for every week you train to look back at your progression and keep track of your days much easier.